MINNOW POND · THU APR 23

Miles and Smiles

When: Thursday, April 23
AO: Minnow Pond
Q: Beaker
PAX: 16 Beaker, backdraft, Farmers Only, Fishstix, maximus, Pusher, Rolloff, Router, Shady, Shaq, Spectre, Stagecoach, Stang, teddyf3, Tiller, Vuvuzela

WARMUP: None

THE THANG:
0514 - The pledge
0515 - 4ish miles around Fort Mill, stopping every half mile-ish for burpees alternating counts of 6&7 with some pull-ups thrown in there

MARY:
ANNOUNCEMENTS: Newsletter
COT: