backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
96 backblasts mention “Conundrum”
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
COLOSSEUM · FEB 6, 2024
This is moderate, right?
Slackblast: This is moderate, right? DATE: 2024-02-06 AO: ao-colosseum Q: Shady PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff FNGs: 0 COUNT: 11 WARMUP…
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
COLOSSEUM · JAN 23, 2024
Smoked At The Colosseum
Slackblast: Smoked At The Colosseum DATE: 2024-01-23 AO: ao-colosseum Q: Cohiba PAX: Rolloff Rebound Escargot Wooden Leg Conundrum Sugarbug Farmers Only FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Morrocon NC, Imperial…
COLOSSEUM · OCT 10, 2023
Shield Lock, not Shield Walk
Slackblast: Shield Lock, not Shield Walk DATE: 2023-10-10 AO: ao-colosseum Q: Barkley Lighthouse Rebound Wooden Leg PAX: Joe Lyons (F3 Long Duck) NakedAndAfraid Conundrum Kaiser, Crystal Lake, Undertaker FNGs: 0 COUNT…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
COLOSSEUM · MAR 28, 2023
Fill in for UHaul at Colosseum
Slackblast: Fill in for UHaul at Colosseum DATE: 2023-03-28 AO: ao-colosseum Q: darkhelmet PAX: Rebound Spider-Man Conundrum Escargot Olaf FNGs: 0 COUNT: 6 WARMUP: - We warmed up with some stretching and some merkins…
THE RANCH · MAR 2, 2023
Slackblast:
Slackblast: Almost a 3-way DATE: 2023-03-02 AO: ao-the-ranch Q: Rebound PAX: Peabody Poppins Barkley Mainframe Über Conundrum fishstix Joe Lyons (F3 Long Duck) Band Camp Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mozy, Side…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
COLOSSEUM · DEC 27, 2022
Slackblast:
Slackblast: VQ DATE: 2022-12-27 AO: ao-colosseum Q: Rebound PAX: Joe Lyons (F3 Long Duck) Barkley Conundrum, Stockyard FNGs: 0 COUNT: 5 WARMUP: Cherry Pickers, Burpees, Windmills THE THANG: Two stations with 30+ yards…
THE RANCH · DEC 22, 2022
Cold Rain
Slackblast: Cold Rain DATE: 2022-12-22 AO: ao-the-ranch Q: Barkley PAX: Poppins Rebound Joe Lyons (F3 Long Duck) Esso Conundrum, Mark Nestel FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · DEC 20, 2022
The Hard Thing
Slackblast: The Hard Thing DATE: 2022-12-20 AO: ao-colosseum Q: Airborne PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder FNGs: 0 COUNT: 7 WARMUP: Mosey, SSH, Windmill, Arm circles, Low…
COLOSSEUM · NOV 8, 2022
Keeping it together
Slackblast: Keeping it together DATE: 2022-11-08 AO: ao-colosseum Q: Kaiser PAX: Barkley shower curtain Rebound Incoming Jump Shot Straight Up Conundrum FNGs: 0 COUNT: 8 WARMUP: stretches, windmills, toy soldiers, side…
THE RANCH · OCT 20, 2022
Ab Destruction
Slackblast: Ab Destruction DATE: 2022-10-20 AO: ao-the-ranch Q: Shield PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound FNGs: 1 RollOff COUNT: 11 WARMUP: SSH, Slow Windmills…
THE RANCH · OCT 6, 2022
Are you Tony Hawk?
Slackblast: Are you Tony Hawk? DATE: 2022-10-06 AO: ao-the-ranch Q: SkateOrDie PAX: Kermit Spectre Conundrum Rebound Senator Tressel, ChangeOrder FNGs: 0 COUNT: 7 WARMUP: - 30-something SSHs - Dynamic stretching on…
JUN 8, 2016
Padre's House of PAIN-theon...
I had a huge conundrum on my hands this AM... I wanted desperately to participate in the PAIN-theon Games that Zima had cooked up for the one year anniversary of The Pantheon being an AO in The Fort. BUT (!) I had the Q…