COLOSSEUM · TUE DEC 20

The Hard Thing

When: Tuesday, December 20, 2022
AO: Colosseum
Q: Airborne
PAX: 7 Airborne, Barkley, Conundrum, Grinder, Joe Lyons, Rebound, shower curtain

Slackblast:
The Hard Thing
DATE: 2022-12-20
AO: ao-colosseum
Q: Airborne
PAX: Joe Lyons (F3 Long Duck) Conundrum Rebound Barkley shower curtain Grinder
FNGs: 0
COUNT: 7
WARMUP: Mosey, SSH, Windmill, Arm circles, Low slow squats, Mountain Climbers, Mini Mucho Chesto
THE THANG: 10 Carolina Dry Docks, Bear Crawl, 20 squats, lunge walk, 30 calf raises, bear crawl, 40 LBCs, lunge walk.
Mosey to end of breezeway.
Balls to wall and execute wall traverse of 10 yards.
10 Split Squats each leg
10 Low slow Squats
30 calf raises
Rinse and Repeat starting at wall traverse.
EMOM 10 merkins for 10 minutes
Mosey back to COT
Heel taps
Dead Bugs
Big Boy sit ups
Hip exercises
MARY:
ANNOUNCEMENTS: Clave Boss 5k/10K is Sat and it will be nipply
COT: