COLOSSEUM · TUE DEC 27

Slackblast:

When: Tuesday, December 27, 2022
AO: Colosseum
Q: Rebound
PAX: 5 Rebound, Barkley, Conundrum, Joe Lyons

Slackblast:
VQ
DATE: 2022-12-27
AO: ao-colosseum
Q: Rebound
PAX: Joe Lyons (F3 Long Duck) Barkley Conundrum, Stockyard
FNGs: 0
COUNT: 5
WARMUP: Cherry Pickers, Burpees, Windmills
THE THANG: Two stations with 30+ yards between. 5 exercises each and 3 rounds. Lots of push-ups, squats, mountain climbers, monkey jumpers, side straddle hips, etc
MARY:
ANNOUNCEMENTS: D2D 10k
COT: