Mentorship Has Its Privileges
- When
- Tuesday, January 24, 2023
- AO
- Colosseum
- Q
- Joe Lyons
- PAX
- 19 Joe Lyons, 38 Special, Band Camp, Barkley, BONES, Conundrum, Cyclops, Esso, f3escargot, gears, Grinder, Pusher, Rebound, Shady, Slapshot, Slash, Straight Up, Sugar Daddy
Slackblast:
Mentorship Has Its Privileges
DATE: 2023-01-24
AO: ao-colosseum
Q: Joe Lyons (F3 Long Duck) Double D
PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot Band Camp Slash Esso Straight Up Slapshot
FNGs: 0
COUNT: 19
WARMUP: COP - SSH, Mtn climbers, Peter Parker, Parker peter, inperial Walker, Merkin
THE THANG:
Grab partner and discuss a non-F3 mentor who helped you in life while doing partner leg throws
Different partner, now discuss non-F3 man you helped mentor in life while doing partner planks/merkins/shoulder taps
Different partner, now discuss missed opportunity to share a mentor relationship with another man in your past
hand off to Long Duck
Series of exercises marked in parking spaces. each pax chooses a space, completes exercise, runs 1 lap, then moves to next space/exercise and repeats the cycle.
Run home
ANNOUNCEMENTS: Long Duck is The Fort's Whetstone Q. Don't be confused by the lexicon...Whetstone=Mentorship. it's that simple. Long Duck shared his experiences (which are vast considering his long service as a sponsor in AA). Tap this HIM to learn more about starting or improving in the area of Mentorship.
COT: Prayers for Slash's dad and Escargot's son and Long Duck's friend Tyler struggling with drug addiction.
thank you Shower Curtain for the opportunity to lead the pax!