THE RANCH · THU OCT 20

Ab Destruction

When: Thursday, October 20, 2022
AO: The Ranch
Q: Shield
PAX: 11 +1 FNG Shield, Barkley, Conundrum, Drop Thrill, Grout, Mainframe, Mark Nestel, Poppins, Rebound, Saw Dust

Slackblast:
Ab Destruction
DATE: 2022-10-20
AO: ao-the-ranch
Q: Shield
PAX: Poppins Conundrum Drop Thrill Saw Dust Mainframe Mark Nestel Barkley Grout Rebound
FNGs: 1 RollOff
COUNT: 11
WARMUP: SSH, Slow Windmills, Imperial Walkers, Morrocan Nightclubs
THE THANG: We toured the campus of Springfield Middle and Elementary schools stopping 5 times for Ab Destruction.

Big Boy w/Twist
Toe Taps
Reverse Crunch
Mountain Climbers
Plank Toe Taps
Each exercise was done 20× at each stop for a total of 500 reps.
MARY: Was alot of stretching/Broga

ANNOUNCEMENTS: Skeet shoot and Bourbon tasting was mentioed
COT: We had an FNG that we named RollOff. ...we said our prayers and Praises and I took them out with a prayer.