backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
FEB 28, 2023
Buffet of burpees
Slackblast: Buffet of burpees DATE: 2023-02-28 AO: ao-golden-corral Q: Battle Bot PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat Moroccan night…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
FEB 24, 2023
Friday Push
Slackblast: Friday Push DATE: 2023-02-24 AO: ao-the-stockade Q: Grassy Knoll PAX: Slapshot Kaiser Cornerstone NASA fishstix Airwolf Half Shell Joe Lyons (F3 Long Duck) Grout Peta Grinder Slow Jams FNGs: 0 COUNT: 13…
SEABISCUIT · FEB 21, 2023
Slackblast:
Slackblast: 5 for 5 DATE: 2023-02-21 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain, @shelock FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: hill repeats MARY: N/A ANNOUNCEMENTS: P200, the grand reopening of…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
ALCATRAZ · FEB 18, 2023
February fun w/VQ and bear crawls
Slackblast: February fun w/VQ and bear crawls DATE: 2023-02-18 AO: ao-alcatraz Q: Masterpiece Senator Tressel PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus FNGs: 2 Hot stones…
FEB 16, 2023
Sneaky miles
Slackblast: Sneaky miles DATE: 2023-02-16 AO: ao-footloose Q: Cyclops PAX: Bonsai, Short Sale FNGs: 0 COUNT: 3 WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly…
CURRAHEE · FEB 14, 2023
Valentine’s Day at Currahee
Slackblast: Valentine’s Day at Currahee DATE: 2023-02-14 AO: ao-currahee Q: Skipper PAX: Divac Kaiser Sprocket Half Shell FNGs: 0 COUNT: 5 WARMUP: - LSS - Windmills - Cherry Pickers - Merkins - Plank - Down Dog - Up Dog…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
FEB 2, 2023
climbing the mountain in 2023
Slackblast: climbing the mountain in 2023 DATE: 2023-02-02 AO: ao-matterhorn Q: Grinder PAX: Yard Sale Tsunami Straight Up Slow Jams Escargot FNGs: 0 COUNT: 6 WARMUP: - SSH / WM / IW / CP...short mosey THE THANG: - set…
THE RANCH · FEB 2, 2023
I Got Q, Babe
Slackblast: I Got Q, Babe DATE: 2023-02-02 AO: ao-the-ranch Q: Italian Job PAX: Saw Dust Poppins Band Camp FNGs: 0 COUNT: 4 Well its Groundhog Day…again. Why not smash the alarm clock, rise and shine (not fotgetting our…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
THE ARMORY · JAN 30, 2023
SCSOHLS
Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee…
THE HIVE · JAN 27, 2023
It’s Still a Keeper
Slackblast: It’s Still a Keeper DATE: 2023-01-27 AO: ao-the-hive Q: 3D PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump FNGs: 0 COUNT: 13 WARMUP: THE THANG: 5 Rounds…
JAN 26, 2023
Accumulators
Slackblast: Accumulators DATE: 2023-01-26 AO: ao-footloose Q: OldBay PAX: Dojo Mark Nestel Bass-o-Matic Rebel Destiny, Outback FNGs: 0 COUNT: 7 WARMUP: - SSH >> Butt kickers - Windmills >> Toy soldiers …
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
CURRAHEE · JAN 24, 2023
First BOP of 2023
Slackblast: First BOP of 2023 DATE: 2023-01-24 AO: ao-currahee Q: Punch List PAX: Divac decibelf3, Solo FNGs: 0 COUNT: 4 Warm Up Brisk lap around the soccer field. Weinke Ruck BOP Set distance of 20 yards between two…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
JAN 24, 2023
Four Corners of Fun at Golden Corral
Slackblast: Four Corners of Fun at Golden Corral DATE: 2023-01-24 AO: 1st-f Q: Half Shell PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll FNGs: 1…