TUE JAN 24

Four Corners of Fun at Golden Corral

When: Tuesday, January 24, 2023
Q: Half Shell
PAX: 11 Half Shell, Grassy Knoll, Keith Crockett, Mark Nestel, Masterpiece, Paint Can, Senator Tressel, Skipper, Slow Jams, Tsunami

Slackblast:
Four Corners of Fun at Golden Corral
DATE: 2023-01-24
AO: 1st-f
Q: Half Shell
PAX: Slow Jams Cubbie Skipper Grassy Knoll, Masterpiece Tsunami Senator Tressel Paint Can Mark Nestel Grassy Knoll
FNGs: 1 Outback
COUNT: 11
WARMUP: 4 Plank Jacks/Merkins/Shoulder Taps/Supermans. Repeat with 8 count. Repeat with 16 count. Repeat with 32 count.
THE THANG: Four corners with four exercises (20 count each) at each corner. After exercises completed at the corner, run one full lap + 1/4 to get to the next station. Exercises grouped as “Upper”, “Lower”, “Abs”, “All”. Once completed all corners we did the warmup all over again.
MARY: Nope
ANNOUNCEMENTS: Dam to Damn Bar
COT: Grassy’s son