Reverse Aging Mechanism
- When
- Saturday, February 25, 2023
- AO
- The Yard
- Q
- Crab Cakes
- PAX
- 8 Crab Cakes, Dictator, Dojo, Drop Thrill, HarryCarry, Old Bay, Rebel, Shady
Slackblast:
Reverse Aging Mechanism
DATE: 2023-02-25
AO: ao-the-yard
Q: crab_cakes
PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill
FNGs: 0
COUNT: 8
WARMUP: Slight Yog (soft j) to warmup area behind the school. Comprehensive group of exercises designed to ready the mind, body, and spirit for the workout ahead. Plus stretching.
THE THANG: Three rounds of Rugby Sprints [trademark] which have been documented in medical journals [citation needed] to reverse the aging process. Have you ever actually seen an old rugby player?! ….exactly.
Then we headed to the entrance hill for partner work:
P1 - flying squirrels.
P2 - down and back.
Flapjack
Rinse/Repeat
How long?
No idea. :man-shrugging::skin-tone-2:
That got old quick
[annnnnd queue rain]
Hey - let’s do some step ups under some cover!
What else can we do under some cover?
Wall Sits? Sure!
Anything else? ….hmmmm never too early for some….:arrow_down:
MARY: Rotating Q of various ab exercises….under some cover
ANNOUNCEMENTS: Mental Battle March! Drop Thrill Qing all over the place. Can’t do this life alone - get out there and support each other.
COT: Welcomed back Dictator after 18 months away (stick-tap to Shady for apparently being annoying AF pestering him to come back out - his words - not mine). Let’s not take F3 for granted, gents. Imagine if you didn’t have it as an option in your life. Appreciation! Thanks to Bitcoin for the opportunity. Aye!