THU FEB 2

climbing the mountain in 2023

When: Thursday, February 2, 2023
Q: Grinder
PAX: 6 Grinder, f3escargot, Slow Jams, Straight Up, Tsunami, Yard Sale

Slackblast:
climbing the mountain in 2023
DATE: 2023-02-02
AO: ao-matterhorn
Q: Grinder
PAX: Yard Sale Tsunami Straight Up Slow Jams Escargot
FNGs: 0
COUNT: 6
WARMUP:
- SSH / WM / IW / CP...short mosey
THE THANG:
- set of exercises with 1 lap around the basketball course after each set. Reps per set: 20+23, Sets: 1: Burpees+squats / 2: shoulder tap+SSH / 3: merkins+big boys / 4: j-lo+dips / 5: carolina honey+a-hammer / 6: russian kicks+superman
- Airborne hip exercise inbetween and rinse and repeat. Got thru it almost twice.
MARY:
- mosey back to COT for on-time finish
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held