CURRAHEE · TUE FEB 14

Valentine’s Day at Currahee

When: Tuesday, February 14, 2023
AO: Currahee
Q: Skipper
PAX: 5 Skipper, Divac, Half Shell, Kaiser, Sprocket

Slackblast:
Valentine’s Day at Currahee
DATE: 2023-02-14
AO: ao-currahee
Q: Skipper
PAX: Divac Kaiser Sprocket Half Shell
FNGs: 0
COUNT: 5
WARMUP:
- LSS
- Windmills
- Cherry Pickers
- Merkins
- Plank
- Down Dog
- Up Dog
THE THANG:

Utilized the outer drive/loop around the school (.55 mi).

Lap 1 - Three pain stations during the lap.
Station 1 (Large South parking lot):
- 20 high pulls
- 25 ruck curls
- 20 ruck swings
- 25 ruck rows
Station 2 (East drive by Gold Hill Rd)
- 25 squats (ruck on)
- 25 flutter press
- 15 ruck ground to overhead
- 20 tricep extension
Station 3 (NE lot by baseball field)
- 15 merkin (ruck on)
- 20 mountain climbers (ruck on)

Lap 2 - No pain stations
- alternate overhead and front carry (no straps)

Rinse and repeat