Buffet of burpees
- When
- Tuesday, February 28, 2023
- Q
- Battle Bot
- PAX
- 8 Battle Bot, Cohiba, Half Shell, Italian Job, Senator Tressel, Skipper, Slow Jams, Über
Slackblast:
Buffet of burpees
DATE: 2023-02-28
AO: ao-golden-corral
Q: Battle Bot
PAX: Slow Jams Senator Tressel Skipper Half Shell Cohiba Über Italian Job
FNGs: 0
COUNT: 8
WARMUP:
SSH
Low slow squat
Moroccan night clubs
Carolina dry docks
Merkins
Shoulder taps
THE THANG:
I wanted 100 burpees. So we did 100 burpees during the course of this workout
Balls to wall
Upside down the other way - ass to the wall
Run to old farm rd
20 burpees at bottom
20 merkins at top
LBCs for the six
Repeat 5x
20 jump squats at bottom
20 jump lunges at top
Big boys for the six
Repeat 5x (only made it 4x)
We interlaced the two movement sets a bit due to some complaining
Final sprint to the top of the hill
MARY:
Superman
Flutters on stomach. I’m calling these Pouty boyz
More Mary
ANNOUNCEMENTS:
COT: