Sneaky miles
- When
- Thursday, February 16, 2023
- Q
- Cyclops
- PAX
- 3 Cyclops, Bonsai
Slackblast:
Sneaky miles
DATE: 2023-02-16
AO: ao-footloose
Q: Cyclops
PAX: Bonsai, Short Sale
FNGs: 0
COUNT: 3
WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly walkers, merkins (s/c), Broga poses, should taps and mountain climbers
THE THANG: mosey to another lot for 16’s counting down or up by 2’s - flying squirrels at one end and squats at another
Mosey to another lot for 7’s - diamond merkins, run, lunges and nur.
Mosey back up the hill to the lot of exfoliation: 16’s but going up or down by 1 each time: merkins mosey two lights, LBC’s with exfoliation and mosey back - rinse and repeat. We got to 7 & 9 and 0600 was upon us and almost 2 miles under our belts.
MARY: no time for it
ANNOUNCEMENTS: happened
COT: happened too
The blessing of fellowship at every workout is a sustaining thing for all of us. I was grateful for that this morning in a small but meaningful group of HIM.
Dojo - thanks for the call out. You were missed. Bonsai & Short Sale - thanks for joining YHC. It was a pleasure to be in your company this morning in the gloom and go 1-0 on the day.
Gratefully,
Cyclops