It’s Still a Keeper
- When
- Friday, January 27, 2023
- AO
- The Hive
- Q
- 3D
- PAX
- 13 3D, 38 Special, Airborne, Cohiba, Crank, Greg Shoney, Jiffy, Keith Crockett, Peabody, Sugarbug, Tesh, UHaul
Slackblast:
It’s Still a Keeper
DATE: 2023-01-27
AO: ao-the-hive
Q: 3D
PAX: Happy Hour Cohiba Airborne Cubbie Jiffy UHaul Tesh Sugarbug Peabody 38 Special Crank, Bubba Gump
FNGs: 0
COUNT: 13
WARMUP:
THE THANG:
5 Rounds. Each Round has it’s mode of transportation. There are 5 exercises that were repeated each round. Do the 1st exercise, then do the transportation, do 2nd exercise, etc. When done with all 5 exercises. Repeat with the 2nd transportation. Added some options to modify harder if needed.
Transportation
Sprint – 2 aisles
Side shuffle – 2 aisles add bell
Lunges – 1 aisle pass thru with bell
Bear Crawls – 1 aisle Crawl Bear back
NUR – 2 aisles
Exercises
Curls – 10 ea arm or 20 both
Squats – 10 20
Overhead Press – 10 ea arm
Tricep Ext – 10 20
Swings – 10 20
MARY:
ANNOUNCEMENTS:
COT: