backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
COLOSSEUM · MAY 9, 2023
Shield Lock Talk
Slackblast: Shield Lock Talk DATE: 2023-05-09 AO: ao-colosseum Q: Grassy Knoll bodywash Kaiser PAX: shower curtain Joe Lyons (F3 Long Duck) Grinder Sasquatch SkateOrDie Peach Stand Olaf, Light House and Chili Dog FNGs…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
MAY 5, 2023
There will be Blood
Slackblast: There will be Blood DATE: 2023-05-05 AO: ao-the-stockade Q: Kermit PAX: Peta Tootie Half Shell JWOW Slapshot Badlands Rolloff SouptoNuts Skipper Cyclops FNGs: 0 COUNT: 11 Disclaimer attempted ... The PAX…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
MAY 5, 2023
Slackblast:
Slackblast: AMRAP for Autism WOD (ruck version) DATE: 2023-05-05 AO: ao-chupacabra Q: Tinsel PAX: NakedAndAfraid Cobra Kai Mainframe crab_cakes Shield FNGs: 1 Puzzle Piece COUNT: 7 WARMUP: Moroccan night clubs…
THE RANCH · MAY 4, 2023
Black Diamond: Where are you screwing up?
Slackblast: Black Diamond: Where are you screwing up? DATE: 2023-05-04 AO: ao-the-ranch Q: Band Camp PAX: Poppins FITS Shield HarryCarry Shady darkhelmet Joe Lyons (F3 Long Duck) Saw Dust SouptoNuts Rebound Mainframe…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
COLOSSEUM · MAY 2, 2023
Whetstone WOD
Slackblast: Whetstone WOD DATE: 2023-05-02 AO: ao-colosseum Q: Esso PAX: Rebound Undertaker Conundrum Sprocket Joe Lyons (F3 Long Duck) Kaiser CakeBoss Destiny Rebel Bass-o-Matic Fogerty NakedAndAfraid Pusher Shady…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
MAY 1, 2023
Slackblast:
Slackblast: Honey Badger – Q School 101 DATE: 2023-05-01 AO: ao-honey-badger Q: Spider-Man PAX: Sugarbug Cubbie Clickbait Double D Sofrito Band Camp HarryCarry Sprocket CakeBoss Barry Manilow SouptoNuts Slapshot Cyclops…
APR 28, 2023
Slackblast:
Slackblast: Manion WOD in torrential rain DATE: 2023-04-28 AO: ao-chupacabra Q: Tinsel PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops FNGs: 0 COUNT: 8 WARMUP: start moving before…
KITCHEN SINK · APR 26, 2023
America Needs The Gas
Slackblast: America Needs The Gas DATE: 2023-04-26 AO: ao-kitchen-sink Q: Gears PAX: Flounder Maximus darkhelmet zima FNGs: 0 COUNT: 5 WARMUP: COP - SSH, Windmills, Potato Pickers, Imperial Walkers Short Loop with Butt…
CURRAHEE · APR 25, 2023
Currahee is the hardest AO in The Fort and we're going to prove it!
Slackblast: Currahee is the hardest AO in The Fort and we're going to prove it! DATE: 2023-04-25 AO: ao-currahee Q: Battle Bot PAX: Short Sale Sofrito FunHouse Poppins Mark Nestel Tinsel Fire Marshall Bill decibelf3…
COLOSSEUM · APR 25, 2023
Happy Bus Driver Day
Slackblast: Happy Bus Driver Day DATE: 2023-04-25 AO: ao-colosseum Q: fishstix PAX: Rebound Joe Lyons (F3 Long Duck) Double D backdraft White Hot NakedAndAfraid, Chili Dog FNGs: 1 Lighthouse COUNT: 9 We had nine at the…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
THE FORT · APR 22, 2023
Munitions Work
Slackblast: Munitions Work DATE: 2023-04-22 AO: ao-the-fort Q: HarryCarry PAX: Grinder SouptoNuts FNGs: 0 COUNT: 3 Three pax posted at the Fort. Started with a run down the trail to Harris St park (~1/2mi). The 6@6…
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
THE HIVE · APR 21, 2023
Slackblast:
Slackblast: Dice & Deck of Pain DATE: 2023-04-21 AO: ao-the-hive Q: Happy Hour PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels FNGs: 0 COUNT: 8 WARMUP: SSH, Moroccans…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
APR 19, 2023
Catch Me If You Can
Slackblast: Catch Me If You Can DATE: 2023-04-19 AO: ao-tallawah Q: Beaker PAX: B.O.B. Sasquatch FNGs: 0 COUNT: 3 BUY-IN: 3 minutes of hill repeats. Starting at the crosswalk in the parking lot up to the stop sign. Fast…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…
THE FORT · APR 15, 2023
420 Prep
Slackblast: 420 Prep DATE: 2023-04-15 AO: ao-the-fort Q: Sprocket Grinder PAX: HarryCarry Drop Thrill SouptoNuts Grout, Black Diamond FNGs: 1 Black Diamond COUNT: 7 WARMUP: None THE THANG: Ran to Pike Eng. aux lot 45…
APR 14, 2023
Great Cameos @ Pain Islands
Slackblast: Great Cameos @ Pain Islands DATE: 2023-04-14 AO: ao-the-stockade Q: Cohiba PAX: Peta Slow Jams Slapshot Half Shell Grassy Knoll FNGs: 0 COUNT: 6 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, Calf…
APR 13, 2023
Birthday Q Surprise
Slackblast: Birthday Q Surprise DATE: 2023-04-13 AO: ao-matterhorn Q: Bonsai PAX: Cyclops Kermit trucker FNGs: 0 COUNT: 4 WARMUP: No idea. YHC showed up 15 mins late. THE THANG: When I showed up Cyclops has them running…