Skip to content
F3 THE FORT
← All backblasts
FRI MAY 5

There will be Blood

When
Friday, May 5, 2023
Q
Kermit
PAX
11 Kermit, Badlands, Cyclops, Half Shell, JWOW, Peta, Rolloff, Skipper, Slapshot, Soup To Nuts, Tootie

Slackblast:
There will be Blood
DATE: 2023-05-05
AO: ao-the-stockade
Q: Kermit
PAX: Peta Tootie Half Shell JWOW Slapshot Badlands Rolloff SouptoNuts Skipper Cyclops
FNGs: 0
COUNT: 11
Disclaimer attempted ...
The PAX brought the energy this morning, had to get their attention... 5 burpees!
Disclaimer given, and it was probably the best disclaimer I have ever given. "We will be going off campus, lighting should be ok, but please watch your footing."
F3 Credo - and encouraged that whoever led would do clave raises/shoulder taps for the 6, Their pick each time.

WARMUP:
Is there a connection between Leadership & Faith?
25 SSH IC
10 Windmills IC
15 LSS IC
15 IW IC
15 MNCs IC
The Acceleration of Faith requires a Belief System.

THANG 1: Cinco De Mayo 5 rounds of 5 exercises with a little mosey in between. And there was blood, JWOW speeding through the parking lot and got sniped by the speed bump.
How does a man know his belief system is based upon truth?
5 Burpees
5 Merkins
5 Squats
5 LBCs
5 Mike Tysons
Study puts a Leader's Belief System to the Test.

THANG 2: Is Faith static or dynamic?
Made it to the church parking lot. Did a list of exercises (below), starting with all of them, running a lap around the parking lot and removing one exercise before repeating.
10 Squats
9 Monkey Humpers
8 Lunges
7 Carolina Dry Docks
6 Sumo Squats
5 Bobby Hurley's (or whoever else you like that dribbles/cheers)
4 Lump Lunges
3 Merkins
2 Bomb Jax
1 Burpee
Faith is a Practice that requires Study to Accelerate.

MARY: The leaders made it back to COT and led Mary.

ANNOUNCEMENTS: Cannoli Run, Blood Drive, etc.

COT: Some local prayers, but that stays in COT.