America Needs The Gas
- When
- Wednesday, April 26, 2023
- AO
- Kitchen Sink
- Q
- gears
- PAX
- 5 gears, darkhelmet, Flounder, maximus, zima
Slackblast:
America Needs The Gas
DATE: 2023-04-26
AO: ao-kitchen-sink
Q: Gears
PAX: Flounder Maximus darkhelmet zima
FNGs: 0
COUNT: 5
WARMUP:
COP - SSH, Windmills, Potato Pickers, Imperial Walkers
Short Loop with Butt Kickers, High Knees, Toy Soldiers
THE THANG:
Field - 4 Corners
- 10 LS Squats
- 10 Jump Squats
- 10 Monkey Humpers
- 10 Hillbilly Squats
Repeat but double reps
Mosey to Amphitheater
- Bear Crawl to First Level - 5 Merkins, run back down
- 2nd - 10
- 3rd - 15
- 4th - 20
Nur back up hill, a few Inchworms, then mosey behind school
- Down the stairs, Burpees till 6
- Flutters, Box Cutters, Freddy’s IC all x 15
- Up the Stairs, Bomb Jacks till 6
- Plank Jacks, Mountain Climbers, CDD IC all x 15
- Repeat but with 20 reps
Mosey to parking lot
- Shuttle runs for 2 min
ANNOUNCEMENTS: Newsletter has all you need
COT:
Prayers for Luka and Vuvu's family
Prayers for marriage
All gave thanks
Honor to Serve