Mike Tyson's Knockout
- When
- Thursday, April 20, 2023
- AO
- The Ranch
- Q
- Poppins
- PAX
- 10 Poppins, FITS, Grout, Headspin, Mainframe, Peabody, Senator Tressel, Shield, Splinter
Slackblast:
Mike Tyson's Knockout
DATE: 2023-04-20
AO: ao-the-ranch
Q: Poppins
PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout
FNGs: 0
COUNT: 10
WARMUP:
Windmills
Hill walkers
Imp walkers
Low squats
MNC
THE THANG:
Mosey to benches
Single circuit of following exercises
4x20 ( It was 4/20 you know)
Box jumps or step ups
Bulgarian squats
Dips
Derkins
Head to small circle
Sprint lap with timer
Thats how many squats you do
Next lap try to beat time, if you do you only have to do 1/2 of time
One more lap same thing
Next head to playground for a quick Dora
20 pullups
50 Mike Tysons
100 Ab crunches on swings
Partner 1 runs small lap for timer
Next go to basketball court
Knockout
if you get out you do Bobby Hurleys, played two rounds
Headed to side of school
Bear crawls up hill
Crab walk down
Hill repeats x 3
Run back to COT
MARY: No time
ANNOUNCEMENTS: Amrap, Odd Kidneys, Bethel
COT: Had to be there