THE HIVE · FRI APR 21

Slackblast:

When: Friday, April 21, 2023
AO: The Hive
Q: Greg Shoney
PAX: 8 Greg Shoney, Band Camp, Joe Lyons, NakedAndAfraid, Rebound, Tesh, training_wheels, UHaul

Slackblast:
Dice & Deck of Pain
DATE: 2023-04-21
AO: ao-the-hive
Q: Happy Hour
PAX: Band Camp UHaul Tesh Joe Lyons (F3 Long Duck) NakedAndAfraid Rebound training_wheels
FNGs: 0
COUNT: 8
WARMUP: SSH, Moroccans, windmill, static stretching
THE THANG: 17 kettle bell cards, pick one, roll the dice for reps then do a lap. Repeat
MARY: one round of BB sit-ups w weight
ANNOUNCEMENTS: sign up for band 5k & cannoli run
COT: embrace the journey, focus on the process, happiness is on the trail not just at the finish line.