FRI MAY 5

Slackblast:

When: Friday, May 5, 2023
Q: TINSEL TheFort
PAX: 7 TINSEL TheFort, Cobra Kai, Crab Cakes, Mainframe, NakedAndAfraid, Shield

Slackblast:
AMRAP for Autism WOD (ruck version)
DATE: 2023-05-05
AO: ao-chupacabra
Q: Tinsel
PAX: NakedAndAfraid Cobra Kai Mainframe crab_cakes Shield
FNGs: 1 Puzzle Piece
COUNT: 7
WARMUP: Moroccan night clubs, windmills, low slow squats
THE THANG:
Using the ruck:
10 over head presses
10 high pulls
10 curls
10 bend over rows
10 squats
4 man makers
54 yard over head carry
400 meter ruck

Rinse and repeat… we were able to do 4 rounds and had just enough time for Mary
MARY: broga led by @CrabCakes

Welcome FNG Puzzle Piece :jigsaw: (John Little HN)

ANNOUNCEMENTS: convergence
COT: prayers for healing and recovery for family members and friends.

Tinsel, out!