Birthday Q Surprise
- When
- Thursday, April 13, 2023
- Q
- Bonsai
- PAX
- 4 Bonsai, Cyclops, Kermit, trucker
Slackblast:
Birthday Q Surprise
DATE: 2023-04-13
AO: ao-matterhorn
Q: Bonsai
PAX: Cyclops Kermit trucker
FNGs: 0
COUNT: 4
WARMUP:
No idea. YHC showed up 15 mins late.
THE THANG:
When I showed up Cyclops has them running laps around the track With exercises after each lap.
Once YHC took over we did the following:
Moved over to the brick fence and did 5 press ups preceded by wall sits while each pax took turns running out to the light post and doing 2 burpees.
Then we repeated the press up on the wall for 5 more.
Next we moved down to the rock pole behind the school where we did the following with a large rock
4 man makers
13 curls
79 LBCs
Run to second light post
4 man makers
13 overhead press
79 SSH
Run to second light
4 man makers
13 chest press
23 squats
Mosey back toward COT
Stopped up by school for 10 Mike Tyson’s and 10 dirty Myrtles.
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