FRI APR 28

Slackblast:

When: Friday, April 28, 2023
Q: TINSEL TheFort
PAX: 8 TINSEL TheFort, Cyclops, Fire Marshall Bill, Mainframe, NakedAndAfraid, Shield, Sprocket, Sugar Daddy

Slackblast:
Manion WOD in torrential rain
DATE: 2023-04-28
AO: ao-chupacabra
Q: Tinsel
PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops
FNGs: 0
COUNT: 8
WARMUP: start moving before the rain
THE THANG: 29 back squats with rucks and sandbags, 400 meter ruck
Repeat 7 times

By the time we started the first 400 meter ruck and monsoon hit us and we could see rivers running by our side on the hill.

We finished strong right before 6am

MARY: one last 400 meter ruck

ANNOUNCEMENTS: amrap for autism is happening at Chupacabra next Friday feo this that missed it on 4/22

COT: prayers for healing and love

Tinsel, out