AKA at the Sink: Mobility-HIIT-Broga
- When
- Wednesday, May 3, 2023
- AO
- Kitchen Sink
- Q
- Sasquatch
- PAX
- 15 Sasquatch, 3D, bodywash, Bonsai, Fishstix, FunHouse, gears, maximus, Peta, Short Sale, Spectre, Sugarbug, TINSEL TheFort, Walker
Slackblast:
AKA at the Sink: Mobility-HIIT-Broga
DATE: 2023-05-03
AO: ao-kitchen-sink
Q: Sasquatch
PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump
FNGs: 0
COUNT: 15
WARMUP: dynamic warm-up----knee to chest; heel to butt, heel to hip, side lunge walk, lunge and overhead reach, inch worms
mobility warm up--- seated internal/external hip rotations; back rolls to reach forwards; 1/2 kneel spinal rotations against wall
plank warm up--- upward<>downward dog, peter parker x6, upward<>downward dog, parker peter x6, upward<>downward dog, plank jacks x6, upward<>downward dog, shoulder taps x6, upward<>downward dog, merkins x6, upward<>downward dog
THE THANG: recommended sandbag weight of 40-60lbs
thruster x30", row x30", Lunge x30", curls x30", manmakers x30", big boys x30", REST 90" --- REPEAT x4
Partner up: partner 1 sandbag overshoulder toss x30", partner 2 SSH x30"--- rinse and repeat x2
MARY: BROGA!upward<>downward dog, warriors 1, 2, & 3 and some other wonderful poses that we all need more of
ANNOUNCEMENTS: Read your newsletter.
COT: Marriages, Walker, Drop Thrill, Vuvu's Son- Luka