backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
THE ARMORY · JAN 30, 2023
SCSOHLS
Slackblast: SCSOHLS DATE: 2023-01-30 AO: ao-the-armory Q: Band Camp PAX: Battle Bot Maximus JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: SSH IW HW Toy Soldier Butt Kickers Short Mosey Maybe some yoga Dan John's Humane Burpee…
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
COLOSSEUM · JAN 24, 2023
Mentorship Has Its Privileges
Slackblast: Mentorship Has Its Privileges DATE: 2023-01-24 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) Double D PAX: 38 Special Pusher Rebound Barkley Conundrum Sugar Daddy Grinder Shady Gears BONES Cyclops Escargot…
THE ARMORY · JAN 23, 2023
Aggressive Start
Slackblast: Aggressive Start DATE: 2023-01-23 AO: ao-the-armory Q: Cousin Eddie PAX: Cohiba Battle Bot Band Camp UHaul crab_cakes FNGs: 0 COUNT: 6 WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
JAN 16, 2023
Heroes from Gettysburg to Ukraine to Fort Mill
Slackblast: Heroes from Gettysburg to Ukraine to Fort Mill DATE: 2023-01-16 AO: ao-honey-badger Q: Double D PAX: Band Camp Saw Dust Clickbait Portal Mark Twain Splinter Happy Hour FNGs: 0 COUNT: 8 In the spirit of MLK…
JAN 12, 2023
Cardinal Run
Slackblast: Cardinal Run DATE: 2023-01-12 AO: ao-minnow-pond Q: Grout PAX: Band Camp Kermit Tesla81 Vuvuzela FNGs: 0 COUNT: 5 WARMUP: Pledge @ 5:15 THE THANG: Ran a figure 8 route with a pain station in the middle to…
BLOCK PARTY · JAN 10, 2023
Tour de’ Fort Mill
Slackblast: Tour de’ Fort Mill DATE: 2023-01-10 AO: ao-block-party Q: Weezer PAX: Kermit Anchorman Band Camp Bobber Badlands Saw Dust Twister, Picasso, Hemmingway FNGs: 0 COUNT: 10 WARMUP: SSH/Burpees in escalation THE…
THE ARMORY · JAN 9, 2023
Tabata kettlebell jam fest
Slackblast: Tabata kettlebell jam fest DATE: 2023-01-09 AO: ao-the-armory Q: Slow Jams PAX: Battle Bot Band Camp Cohiba SkateOrDie Sugarbug FNGs: 0 COUNT: 6 WARMUP: Done in cadence. SSH x15, windmills x10, Cherry…
BUSHWOOD · JAN 7, 2023
And then there were 2
Slackblast: And then there were 2 DATE: 2023-01-07 AO: ao-bushwood Q: MacGyver PAX: Band Camp FNGs: 0 COUNT: 2 Ran around a bit. Did some lightpole cupcake 7s on the hill leading to the stadium AND four corners Changed…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
THE ARMORY · DEC 26, 2022
Frozen Bells
Slackblast: Frozen Bells DATE: 2022-12-26 AO: ao-the-armory Q: Cobra Kai PAX: gekko Band Camp crab_cakes FNGs: 0 COUNT: 4 4 PAX tackled the 12 Kb of Christmas on a very brisk am! Strong work with a lot of Kb PT!
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
DEC 23, 2022
Gusts 💨 of wind and pain at The Stockade
Slackblast: Gusts :dash: of wind and pain at The Stockade DATE: 2022-12-23 AO: ao-the-stockade Q: CakeBoss PAX: Anchorman Barry Manilow Peta Pusher Band Camp Slapshot JWOW, Ecoli FNGs: 1 Ecoli COUNT: 8 WARMUP: mosey…
SNAKE PIT · DEC 21, 2022
About 10.5 Days of Christmas…
Slackblast: About 10.5 Days of Christmas… DATE: 2022-12-21 AO: ao-snake-pit Q: Sugarbug PAX: Beaker Band Camp FNGs: 0 COUNT: 3 WARMUP: Did some SSH, Windmill, Moroccan Nightclubs, Imperial Walkers and Hillbilly Walkers……
BUSHWOOD · DEC 21, 2022
Not on Band Camps "Naughty List"
Slackblast: Not on Band Camps "Naughty List" DATE: 2022-12-21 AO: ao-bushwood Q: Grout PAX: Cohiba Anchorman LTrain Grinder Band Camp Sugarbug Beaker Hardwood FNGs: 0 COUNT: 9 WARMUP: Mosey to High School Parking Lot 25…
SEABISCUIT · DEC 20, 2022
Band Camp made me do it
Slackblast: Band Camp made me do it DATE: 2022-12-20 AO: ao-seabiscuit Q: sirtophamhat PAX: Hardwood LTrain birdcage_f3 Rock Thrill Grout B.O.B., Sherlock FNGs: 0 COUNT: 8 WARMUP: THE THANG: Ran to the Ridge and back. 5…