THU JAN 12

Cardinal Run

When: Thursday, January 12, 2023
Q: Grout
PAX: 5 Grout, Band Camp, Kermit, Tesla81, Vuvuzela

Slackblast:
Cardinal Run
DATE: 2023-01-12
AO: ao-minnow-pond
Q: Grout
PAX: Band Camp Kermit Tesla81 Vuvuzela
FNGs: 0
COUNT: 5
WARMUP: Pledge @ 5:15
THE THANG: Ran a figure 8 route with a pain station in the middle to honor Cardinal. 1/2 mile fast pace then slowed down the second half.
Round 1:
5 Burpees, 10 Big Boys, 15 Heels to Heaven
Round 2:
5 Burpees, 10 LBC's, 15 Mt. Climbers
Round 3:
5 Burpees, 10 Squats, 15 Freedy Mercury's
(Rinse & Repeat)
MARY: Band Camp took us out with some flutters
ANNOUNCEMENTS: read the news letter
COT: