Pink Mangoes and Root Beers Dum Dum Pops
- When
- Thursday, January 5, 2023
- Q
- Barry Manilow
- PAX
- 18 Barry Manilow, Anchorman, Assassin, Band Camp, Bass, Boss Hogg, Cake Boss, cnoll63, Double D, Esso, Mark Nestel, Old Bay, Pusher, Rebel, Short Sale, Sugarbug, Tater-Russell Peeler, Twister
Slackblast:
Pink Mangoes and Root Beers Dum Dum Pops
DATE: 2023-01-05
AO: ao-footloose
Q: Barry Manilow
PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel Sugarbug OldBay Esso tater Twister Assassin
FNGs: 0
COUNT: 18
2 went on a run.
2 brought extra weight to the bootcamp.
Being a moderate, I gave it everything I had to match to intensity of those who showed.
Warm up:
ran to the top of "the" hill and alternated types of exercises: standing, on your 6, standing, plank. Various exercises, 3 times, count about 10-15.
Back down the hill and a few monkey humpers for our friends from Minnow Pond.
The main event:
5
5-10
5-10-15
5-10-15-20
5-10-15-20-25
5-10-15-20-25-30
different exercises with a run in between, utilizing the stairs, all the stairs.
Again, a few monkey humpers for our friends from Minnow Pond.
One round of Assassin suicides (repeat instructions to Bandcamp as needed).
back near COT for the crowd favorite Mahktar N'Diayes
Finish up with Jack Webb, very near a full JW
Various exercises through out included:
imp walker, hillbilly walker, toy soldier, freddie mercury, gas pumpers, LL Squat, side squat, jump squat, travolta, merkins, SSH, flying squirrels, shoulder taps, crunches, O/H claps, BB sits.
Thanks to DOJO for the nod and all of those who participated at 80% or more.
Looks like we made it,
Barry Manilow