Gusts 💨 of wind and pain at The Stockade
- When
- Friday, December 23, 2022
- Q
- Cake Boss
- PAX
- 8 Cake Boss, Anchorman, Band Camp, Barry Manilow, JWOW, Peta, Pusher, Slapshot
Slackblast:
Gusts :dash: of wind and pain at The Stockade
DATE: 2022-12-23
AO: ao-the-stockade
Q: CakeBoss
PAX: Anchorman Barry Manilow Peta Pusher Band Camp Slapshot JWOW, Ecoli
FNGs: 1 Ecoli
COUNT: 8
WARMUP: mosey around Harris Teeter with stops for some exercise moves
5burpees - mosey
4 burpees- bear crawl
3 burpees- lunge walk
2 burpees- run backwards
1 burpee- mosey
THE THANG:
CakeBoss version of 12 days of Christmas was 12 exercises 12 reps each
4 corners has 3 exercises each
Do one exercise at each corner run to each pain station for 3 rounds which ended about 2mi
Exercises included the following
1. Apollo Onos
2. American Hammer
3. Dry docks
4. Peter Parkers
5. Freddy Mercury’s
6. Merkins
7. Jump squats
8. Sumo Squats
9. Lunges
10. Merkins
11. Diamond Merkins
12. Burpees
MARY:
Mosey to drive thru at drug store
10 LBCs
10 Merkins
10 dying cockroaches
10 Merkins
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