backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
ALCATRAZ · SAT MAY 30
Hills and leadership
WARMUP: Intro, then mosey to another location to warm up. Then mosey to tge lake. THE THANG: We did 11 on tge ramp with monkey humper at the water and Squats at the opportunity of the ramp. Ran up to the top of tge park…
THE FORGE · FRI MAY 29
Ascending Everest
WARMUP: Returned to Golden Corral COT to pay respects with Hillbilly walkers, imperial walkers, MNCs THE THANG: 5/29 1953 - Sir Edmund Hillary and Tenzing Norgay became the first to summit Mt. Everest 73 years ago. In…
SLOW BURN · SAT MAY 23
What Rain!!
WARMUP: Merks, SSH, Nightclubs, Stretch, Mosey, PlankJax, Imperial Walker, OH Claps THE THANG: 4 Corners w accumulator adding an exercise. 1st Corner 10 Merks, 2nd Corner 10 Merks,10 Squats, 3rd corner 10 Merks, 10…
ALCATRAZ · SAT MAY 23
Trestle Camp
Tressel: 1. Disclaimer/mosey around Windward Dr, back to parking lot. 2. COP- mix upper and lower body. 3. Down the hill at Mariana Dr. for quadzilla. 4. Mosey to pull up station for 7’s (pull ups/ burpees). Band Camp…
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
THE FORGE · WED MAY 13
Escalator 4 Corner
WARMUP: Windmill, Moroccan Night Club, Strawberry 🍓 Picker, 5 Burpees THE THANG: 4 Corners with 10 Merkins, Corner (2) 10 Merkins 20 Squats Corner (3) 10 Merkins, 20 Squats, 30 Big Boy Situps, Corner (4) 10 Merkins, 20…
THE YARD · SAT MAY 2
Dual Q
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THE FORGE · WED APR 29
Tabata fun at the Forge
Run to Pavillion at the Church Warmup 10 IW IC 10 HC IC Windmill 5x IC MNC 10x IC Tabata Format 4 Rounds 10 Sets(only got to 9) Set 1, 4, 7 40 seconds work 20 second rest Merkins + Shoulder Taps Merkins + Peter Parkers…
THE FORGE · FRI APR 24
All The Corners
WARMUP: Mosey, SSH, Plank, Imperial Walkers, Hillbilly Walkers, Best Damn Stretch, and maybe 1-2 others I am forgetting THE THANG: First 4 corners - Corners were the corners of the HT parking lot - 20 Squats - 15 Big…
ALCATRAZ · SAT APR 18
Cones & Such
WARMUP: a few exercises I/C then mosey to firehouse lot for a few more exercises I/C. Then mosey to the back corner of park for more exercises I/C then mosey back to the main lot THE THANG: cones on the field Part 1 …
ALCATRAZ · SAT APR 11
Upkicks, Wings & NURing uphill
Warmup: Usual Suspects Thang#1: Out windward to hill 1st hill Dora: 1 pax jogs down, Nur Back to switch - 50 Fisherman’s Calf Raises each side - 100 Merkins - 100 Flutters - 150 good AMs 2nd (shorter) Hill: jog up…
THE FORGE · WED APR 8
Leave No Stone Unturned
We had six at the Forge this morning. Started with a mosey around the parking lot before doing the typical warmups. Next a modified DORA, same counts with different exercises added bonus with a large rock. Curls…
THE FORGE · WED APR 1
Cherie Berry at The Forge
15 men started the day with enough elevator work to make Cherie Berry proud. Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Plank Jacks (IC) - 10 Mountain Climbers (IC) - 10 SSHs (IC) The Thang Mosey to…
ALCATRAZ · SAT MAR 28
Bobby madness
Warmup: Motivators from 7, run, circle up for: windmills, imperial walkers, Moroccan n/c, low slow squats, peter parkers, some plank stretches. Run Thang 1: pull up bars. Each pax does 10 pull ups, while others do LBCs…
SLOW BURN · FRI MAR 27
It was a Friday… this Friday… at slow burn
WARMUP: ssh, windmill, imp walkers, Peter Parker’s, all in cadence. Mixed in some up and down dogs THE THANG: there was a list of 6 assignments taped to the empire pizza end and the Persis end of the building near cot…
THE FORT · SAT MAR 21
Back In Time
WARMUP: stretching- honey mooner, full squat hold, cross leg THE THANG: 100 SSH, Cherry Pickers, Bombjacks Then - Jacobs Ladder with Merkins and Squats; mosey around park to parking lot, second Jacobs Ladder with hand…
THE FORGE · FRI MAR 20
Backblast! 7220
WARMUP: The Fort Standard Mix THE THANG: 7220 Run the full lap with the exercises placed interstitially throughout. Round 1: 7 Merkins 2 Burpees 20 Squats Round 2: 7 Mike Tysons 2 Burpees 20 Good Mornings MARY: Round…
ALCATRAZ · SAT MAR 14
Backblast! Pre Jaeger WO
WARMUP: Jog loop round Runde reconvene at bball court for the usual. THE THANG: de escalator work out with 25 merkens 25 squats, 25 bboys, 25 dips, 25 Hurleys loop the drop to 10 and 5. Coupon circuits with curls…
CURRAHEE · TUE MAR 10
Backblast! Laying Logs and Yanking Yogi
WARMUP: Ruck if you got it THE THANG: Grab a log- Walk around school 3 sets- One team carries the log and the other does an exercise Sets- Curls, Ruck Swing and Squats Take log back Catch me if you can with one pax…
ALCATRAZ · SAT MAR 7
Backblast! No hills
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: stayed in the parking lot 11’s- big boy & burpee 4corners… increasing rep count each complete circuit. 5-10-15… 1st corner- SSH -run- 2nd…
THE FORGE · FRI FEB 27
Backblast! Neese's was almost the death of us
WARMUP: Yes, IW; HW; some yoga. Introduced the reverse burpee (you go down on your 6, lay on your back, and then return to standing for a jump). Stagecoach busted his wrist and YHC was tired of seeing him modify. THE…
RING OF FIRE · MON FEB 23
Backblast! Pfc Shawn Falter
WARMUP: 20IW, watch Senator show up in shorts in awe, 10 Cherry Pickers, 15 HW, Down/Up Dog, stretching and then plank for Shawn’s story. THE THANG: Shawn loved and played Varsity Basketball and Football. Brought some…
ALCATRAZ · SAT FEB 21
Backblast! Fun in the Rain at Alcatraz
WARMUP: run THE THANG: Hills, merkins, squats and fun in the rain MARY: ANNOUNCEMENTS: COT:
THE FORGE · WED FEB 18
Backblast! Circuit City
WARMUP: Cherry pickers / windmills / SSH THE THANG: Circuit 20 merkins Run a lap 20 BBS Run a lap 20 dips Run a lap 20 pickle pointers Run a lap 20 squats Run a lap Repeat X 4 Abs Found a wall for wall 30 sit ups (on…