THE FORGE · WED MAY 13

Escalator 4 Corner

When: Wednesday, May 13
AO: The Forge
Q: Bam Bam
PAX: 7 Bam Bam, Grassy Knoll, Half Shell, miyagi, Senator Tressel, Slapshot, Sweet Baby Ray

WARMUP: Windmill, Moroccan Night Club, Strawberry 🍓 Picker, 5 Burpees
THE THANG: 4 Corners with 10 Merkins, Corner (2) 10 Merkins 20 Squats Corner (3) 10 Merkins, 20 Squats, 30 Big Boy Situps, Corner (4) 10 Merkins, 20 Squats, 30 Big Boy Situps, 40 Lunges.
MARY: Yes
ANNOUNCEMENTS: May 16th CSAUP and Newsletters announcements.
COT: Ended with Prayer Isaiah 54:17 and Prayer and Praises.