ALCATRAZ · SAT MAR 14

Backblast! Pre Jaeger WO

When: Saturday, March 14
AO: Alcatraz
Q: Soup To Nuts
PAX: 8 Soup To Nuts, Cohiba, Decibel, Fishstix, Mainframe, Masterpiece, Mater, Senator Tressel

WARMUP: Jog loop round Runde reconvene at bball court for the usual.
THE THANG: de escalator work out with 25 merkens 25 squats, 25 bboys, 25 dips, 25 Hurleys loop the drop to 10 and 5.
Coupon circuits with curls, swings, man makers and lunges.
NA run w 2 burpees round Runde.
MARY: Abb work
ANNOUNCEMENTS: newsletter
COT: yes