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THE FORGE · FRI MAR 20
Backblast! 7220
- When
- Friday, March 20
- AO
- The Forge
- Q
- miyagi
- PAX
- 6 miyagi, McHale, Senator Tressel, Slapshot, Sweet Baby Ray, The Pirate
WARMUP: The Fort Standard Mix
THE THANG: 7220 Run the full lap with the exercises placed interstitially throughout.
Round 1:
7 Merkins
2 Burpees
20 Squats
Round 2:
7 Mike Tysons
2 Burpees
20 Good Mornings
MARY: Round the Horn
COT: Yes