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THE FORGE · WED APR 8
Leave No Stone Unturned
- When
- Wednesday, April 8
- AO
- The Forge
- Q
- Fishstix
- PAX
- 6 Fishstix, Grassy Knoll, miyagi, Router, Senator Tressel, Sweet Baby Ray
We had six at the Forge this morning. Started with a mosey around the parking lot before doing the typical warmups.
Next a modified DORA, same counts with different exercises added bonus with a large rock. Curls, overhead press, and flutters. Once completed, we ran to the back of the tire store for a set of step ups, erkins, and dips. We continued around the back of HT. Completed a sidewalk shuffle and walk sit.
Back to the front of the building where we began the workout. We finished with a man maker ladder. Partner 1 performed the man makers while Partner 2 ran. Flip flop
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