ALCATRAZ · SAT MAY 23

Trestle Camp

When: Saturday, May 23
AO: Alcatraz
Q: Band Camp
PAX: 11 Band Camp, Cyclops, Gary Fike, Mainframe, Mark Nestel, Masterpiece, Router, Senator Tressel, Über

Tressel:
1. Disclaimer/mosey around Windward Dr, back to parking lot.
2. COP- mix upper and lower body.
3. Down the hill at Mariana Dr. for quadzilla.
4. Mosey to pull up station for 7’s (pull ups/ burpees).
Band Camp:
1. Pearls on a String toward the marina
2. Bear Crawl the lines adding a merkin at each spot
3. Lung walk to start
4. Crawl Bear the lines adding a Carolina Dry Dock at each spot
5. Reverse lunge walk to start
6. Up the hill for muscle ups on the wall
7. Pearls on a String back towards the flag
8. Cupcakes at the basketball court with some mobility work until 0730

91% followed to the Tega Cay Deli for an elite coffeteria experience

ANNOUNCEMENTS: Murph on Monday
COT: Was held