THE FORGE · WED APR 29

Tabata fun at the Forge

When: Wednesday, April 29
AO: The Forge
Q: Slapshot
PAX: 6 Slapshot, Bam Bam, Grassy Knoll, miyagi, Senator Tressel, tom_setliffe

Run to Pavillion at the Church
Warmup
10 IW IC
10 HC IC
Windmill 5x IC
MNC 10x IC

Tabata Format

4 Rounds
10 Sets(only got to 9)

Set 1, 4, 7
40 seconds work 20 second rest
Merkins + Shoulder Taps
Merkins + Peter Parkers
Merkins + Mnt Climbers
Merkins + HR Merkins

Set 2, 5, 8
Squats + Lunge
Squats + Calf Raises
Squats + Step Ups
Squats plus Knee Ta Ja’s

Set 3, 6, 9
BBS + LBC’s
BBS + Flutters
BBS + FM’s
BBS + Hammers

Ran back to COT for 5 Kraken Burpees and got to 6:00