← All backblasts
ALCATRAZ · SAT MAR 7
Backblast! No hills
- When
- Saturday, March 7
- AO
- Alcatraz
- Q
- Cherry Pie
- PAX
- 3 Cherry Pie, Mater, Senator Tressel
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills,
THE THANG: stayed in the parking lot
11’s- big boy & burpee
4corners… increasing rep count each complete circuit. 5-10-15…
1st corner- SSH
-run-
2nd corner- mtn climber
-shuffle-
3rd corner- LBC
-nur-
4th corner- plank jacks
-shuffle-
Made it to 35 reps (7 laps)
MARY: flutter, box cutter, hello dolly
ANNOUNCEMENTS: trash pickup
COT: recover from surgery, hospice care