THE FORGE · WED FEB 18

Backblast! Circuit City

When: Wednesday, February 18
AO: The Forge
Q: Pauly D
PAX: 6 Pauly D, Half Shell, miyagi, Senator Tressel, Slapshot, Sweet Baby Ray

WARMUP: Cherry pickers / windmills / SSH
THE THANG: Circuit
20 merkins
Run a lap
20 BBS
Run a lap
20 dips
Run a lap
20 pickle pointers
Run a lap
20 squats
Run a lap

Repeat X 4

Abs
Found a wall for wall 30 sit ups (on your 6)
30 single leg V-ups
50 LBC’s

MARY: kinda
ANNOUNCEMENTS: many
COT: employment opportunities