Upkicks, Wings & NURing uphill

Warmup: Usual Suspects
Thang#1:  Out windward to hill
1st hill Dora: 1 pax jogs down, Nur Back to switch
- 50 Fisherman’s Calf Raises each side
- 100 Merkins
- 100 Flutters
- 150 good AMs
2nd (shorter) Hill: jog up, Crawl-bear down or lunge walk down
- 25 Burpees
- 50 CDD
- 50 box-cutters
- 100 calf-raises 
#2:  Back to P.Lot - 4 corners chicken wing (12, 9, 6, 3 reps)
Station 1) Mild - x 12
Round 1: Seal Jacks
Round 2:LBC’s
Round 3:Flying Squirrels
Round 4:Merkin
MOT → Mosey → 2)
Medium -  x 9 
Round 1: SSH
Round 2:Gas-Pumpers,
Round 3:Burpees
Round 4:Wide Merkin
MOT→  Toy Soldiers → 3)
HOT - x 6 
Round 1: Smurf-Jacks,
Round 2:Big-Boiz,
Round 3:Kraken Burpees
Round 4:Diamond Merkin
MOT →Carioka →4)
THERMONUCLEAR - x 3 
Round 1: Bomb-Jacks
Round 2:Partner Big Boiz
Round 3:Calimari/Krakens
Round 4:Partner Merkin
MOT back to Mild → WALK
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