backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
80 backblasts mention “Cousin Eddie”
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
THE ARMORY · JAN 16, 2023
Feeling like a 4th wheel…
Slackblast: Feeling like a 4th wheel… DATE: 2023-01-16 AO: ao-the-armory Q: 3D PAX: Cousin Eddie Battle Bot Cohiba FNGs: 0 COUNT: 4 WARMUP: stuff THE THANG: 11s Kettlebell swing/triceps. Flutter with a press/ curls…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
JAN 9, 2023
229 Police Officers Lost In The Line Of Duty 2022
Slackblast: 229 Police Officers Lost In The Line Of Duty 2022 DATE: 2023-01-09 AO: ao-honey-badger Q: Cousin Eddie PAX: HarryCarry Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: 10 each- Cherry pickers, Moroccan night…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
DEC 29, 2022
So Long, Farewell…….
Slackblast: So Long, Farewell……. DATE: 2022-12-29 AO: ao-laces-in Q: Yard Sale PAX: Cousin Eddie Barry Manilow CakeBoss Slow Jams Boss Hogg FNGs: 0 COUNT: 6 So Long, Farewell…… It was cold morning at Laces In as 6 PAX…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
DEC 23, 2022
Slackblast:
Slackblast: Chupacabra farewell with ladders :ladder: sandbags and rucks DATE: 2022-12-23 AO: ao-chupacabra Q: Tinsel PAX: Sugarbug Battle Bot Bonsai Cohiba Cornerstone Divac Esso F3DaVinci Grassy Knoll Shady, Gump…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 15, 2022
Hangin around town
Slackblast: Hangin around town DATE: 2022-12-15 AO: ao-minnow-pond Q: Cousin Eddie PAX: fishstix Esso Stang FNGs: 0 COUNT: 4 WARMUP: 7’s on the hill next to church of God (merkins and bomb jacks) THE THANG: 2-laps…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
BLOCK PARTY · DEC 13, 2022
Surprise!!! CakeBoss likes Burpees too🎂
Slackblast: Surprise!!! CakeBoss likes Burpees too:birthday: DATE: 2022-12-13 AO: ao-block-party Q: CakeBoss PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman…
BUSHWOOD · DEC 7, 2022
18 Days till Christmas
Slackblast: 18 Days till Christmas DATE: 2022-12-07 AO: ao-bushwood Q: Cousin Eddie PAX: Cohiba Olaf FNGs: 0 COUNT: 3 WARMUP: 10 each - SSH, cherry pickers, Moroccan night clubs THE THANG: Hand release merkins and…
THE BALLROOM · NOV 29, 2022
Foghat @ Ballroom w the Q stick!
Slackblast: Foghat @ Ballroom w the Q stick! DATE: 2022-11-29 AO: ao-the-ballroom Q: Fogerty PAX: Barry Manilow Bass-o-Matic CakeBoss Cousin Eddie Drop Thrill OldBay Rebel Short Sale Triple Lindy FNGs: 0 COUNT: 14…
NOV 10, 2022
Cross Town
Slackblast: Cross Town DATE: 2022-11-10 AO: ao-footloose Q: Cousin Eddie PAX: Masterpiece OldBay Boss Hogg Bass-o-Matic Boogie Down FNGs: 0 COUNT: 6 WARMUP: 10 each SSH, cherry pickers merkins too THE THANG: Start at…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
BUSHWOOD · OCT 26, 2022
Tour De Campus
Slackblast: Tour De Campus DATE: 2022-10-26 AO: ao-bushwood Q: Rebel PAX: Cohiba Band Camp Cousin Eddie FNGs: 0 COUNT: 4 WARMUP: mosey to main entrance circled up for wind mill, IW, Hillbilly Walkers, merkins, Mountain…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
BLOCK PARTY · OCT 18, 2022
Hill climber light post beat down
Slackblast: Hill climber light post beat down DATE: 2022-10-18 AO: ao-block-party Q: Cousin Eddie PAX: Kermit Bass-o-Matic Rebel Grout JWOW FNGs: 0 COUNT: 7 WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers THE…
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…