Surprise!!! CakeBoss likes Burpees too🎂
- When
- Tuesday, December 13, 2022
- AO
- Block Party
- Q
- Cake Boss
- PAX
- 26 Cake Boss, Anchorman, backdraft, Band Camp, Barry Manilow, Bobber, Bonsai, Boss Hogg, Cousin Eddie, Cyclops, Double D, Esso, Fire Marshall Bill, FunHouse, Jekyll, Kaiser, Kermit, Old Bay, Pusher, Rebel, Stang, Tesh, Twister, White Lightning
Slackblast:
Surprise!!! CakeBoss likes Burpees too:birthday:
DATE: 2022-12-13
AO: ao-block-party
Q: CakeBoss
PAX: Bonsai Pusher Stang Band Camp Boss Hogg Twister Kaiser FunHouse Bobber Kermit Barry Manilow Anchorman Cousin Eddie OldBay Esso Tesh backdraft Cyclops Fire Marshall Bill Double D White Lightning Rebel Jekyll, Hemingway
FNGs: 0
COUNT: 26
WARMUP:
Mosey to sidewalk by Little Caesars
11s: Burpees at bottom, Dips at top wall
THE THANG:
3 stations on .70 loop
At each station perform 3 exercises then move to next round
Round 1: x3
5 burpees
10 Merkins
15 squats
Round 2: x3
5 Bombjacks
10 wide Arm Merkins
15 monkey humpers
Round 3: x3
5 Flying Squirrels
10 Diamond Merkins
15 one Leg squat
MARY: backdraft led quick exercise
ANNOUNCEMENTS:
Airborne Christmas Friday 12/16
Christmas Eve convergence
Read Newsletter
COT:
F3 and brotherhood is gift not to be take for granted
The busyness of Christmas we lose the reason of the season and that is that Sky Q sent Jesus on a rescue mission to save us from ourselves and own demise. Be grateful for his mission and love for us