THE BALLROOM · TUE NOV 29

Foghat @ Ballroom w the Q stick!

When: Tuesday, November 29, 2022
AO: The Ballroom
Q: Fogerty
PAX: 14 Fogerty, Barry Manilow, Bass, Cake Boss, Cousin Eddie, Drop Thrill, Old Bay, Rebel, Short Sale, Triple Lindy

Slackblast:
Foghat @ Ballroom w the Q stick!
DATE: 2022-11-29
AO: ao-the-ballroom
Q: Fogerty
PAX: Barry Manilow Bass-o-Matic CakeBoss Cousin Eddie Drop Thrill OldBay Rebel Short Sale Triple Lindy
FNGs: 0
COUNT: 14
WARMUP: Merks, Derks, Windmills, Squats LBCs and a mosey.
THE THANG: Circuit of 5/10 reps w 5 Bobby Hurley and a lap mixed in between reps. Closed out with 7's Bombjack/Merks and mixed in some Wallsits and each Pax shared one thing their were Thankful for over the Thanksgiving weekend.
MARY: none
ANNOUNCEMENTS: litter pick up, Christmas party, and Mental health over the Holidays
COT:Cousin Eddie closed us out.