Loopy Loops
- When
- Tuesday, November 1, 2022
- AO
- Block Party
- Q
- Rebel
- PAX
- 12 Rebel, Band Camp, Barry Manilow, Bass, Beaker, Bobber, Boogie Down, Cake Boss, Cousin Eddie, Esso, Kermit, Shady
Slackblast:
Loopy Loops
DATE: 2022-11-01
AO: ao-block-party
Q: Rebel
PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie
FNGs: 0
COUNT: 12
WARMUP: SSH, IW, squats, Rebel merkin, MNC
THE THANG: 3 stations were established with 3 exercises at each station all 15 reps.
1st station - Lot next to Loom at the short wall
Exercise Dips, Derkins, Step-ups
2nd Station - Church of God parking lot
Exercise - WAM, Squats, Monkey Humpers
3rd Station - Top of Hill parking Lot
Exercise - CDD, Flutters, Merkins
Circle back to the first station and repeat. The loop was .5 miles. We all got 3 laps in and ended back at station 1 for a shoulder burn. Exercises in cadence.
25 MNC
25 OH Claps
15 CDD
10 Diamond Merkins.
Back to COT for Mary
MARY: Flutters, LBC with Feet at 6”, American Hammer.
ANNOUNCEMENTS: several announcements with events coming up. Make sure to look at the newsletter.
COT: lifted up prayers for healing, illness, family and marriages.