BLOCK PARTY · TUE OCT 11

Head -Shoulder -Shoulders -knees OH No

When: Tuesday, October 11, 2022
AO: Block Party
Q: Yard Sale
PAX: 9 Yard Sale, Cohiba, Cousin Eddie, Dojo, FunHouse, HarryCarry, JWOW, Kermit, Pusher

Slackblast:
Head -Shoulder -Shoulders -knees OH No
DATE: 2022-10-11
AO: ao-block-party
Q: Yard Sale
PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry
FNGs: 0
COUNT: 9
4 Corners of weeping WEP

Warm up:
15 SSH
15 Wind Mills

Mosey to WEP

4 Corners of Pain!
All corners are 25 reps of each

Lap 1: Hand Release Merkins, MtN Climbers (Double Count)
Lap 2: LBC, Flutters (Double Count)
Lap 3: Squats, Lunges (Double Count)

We didn’t make it to lap 4 but we ended with 10 Burpee’s

Mosey back to COT

Praise for Funhouses son coming to visit. Prayers for safe travels for my in laws and for my daughter Kaylie who will be dedicated this Sunday

-Yard Sale