BLOCK PARTY · TUE OCT 18

Hill climber light post beat down

When: Tuesday, October 18, 2022
AO: Block Party
Q: Cousin Eddie
PAX: 7 Cousin Eddie, Bass, Grout, JWOW, Kermit, Rebel

Slackblast:
Hill climber light post beat down
DATE: 2022-10-18
AO: ao-block-party
Q: Cousin Eddie
PAX: Kermit Bass-o-Matic Rebel Grout JWOW
FNGs: 0
COUNT: 7
WARMUP: 10 SSH, 10 Cherry Pickers, 10 imperial walkers
THE THANG: Started with a mosey to WEP where we did a light post workout on the hill behind the amphitheater. The totals from the work out were 50 burpee’s, 80 Lunges, 90 HR Merkins, 80, Squats 50 LBC’s
After this we moseyed over to the playground for a Dora workout with a partner with 50 pull ups, 100 Merkins, 200 big boys. Total run distance was 1.6 miles
MARY: 3 minutes
ANNOUNCEMENTS: news letters
COT:Corporate