backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
709 backblasts mention “Barry Manilow”
CLYDESDALES · NOV 23, 2022
Clyde in the dales
Slackblast: Clyde in the dales DATE: 2022-11-23 AO: ao-clydesdales Q: Band Camp PAX: Mainframe F3DaVinci Cobra Kai gekko CakeBoss Skipper Splinter Rebel Fogerty Small World - Chris Gunn Shady Dojo Rolloff Assassin Barry…
NOV 22, 2022
Tabata
Slackblast: Tabata DATE: 2022-11-22 AO: ao-golden-corral Q: Airwolf PAX: CakeBoss Slow Jams Mainframe Double D Pusher Barry Manilow OldBay Anchorman decibelf3, Change Order FNGs: 0 COUNT: 11 WARMUP: The Motivator THE…
THE YARD · NOV 19, 2022
Chatty Cathys Coming Thru!!!
Slackblast: Chatty Cathys Coming Thru!!! DATE: 2022-11-19 AO: ao-the-yard Q: 3D PAX: Bass-o-Matic Boogie Down Bitcoin HarryCarry Barry Manilow Fogerty FNGs: 0 COUNT: 7 Pyramid of pain Do 5 Merkins run a lap 5 merkins…
NOV 15, 2022
Breakfast Buffet
Slackblast: Breakfast Buffet DATE: 2022-11-15 AO: ao-golden-corral Q: Bonsai PAX: Shady CakeBoss gekko Anchorman Fire Marshall Bill Mainframe Barry Manilow Slow Jams fishstix Bitcoin decibelf3 Senator Tressel…
THE ARMORY · NOV 14, 2022
Is it Cold or Hot?
Slackblast: Is it Cold or Hot? DATE: 2022-11-14 AO: ao-the-armory Q: Kaiser PAX: crab_cakes Battle Bot Barry Manilow bodywash River Rat B.O.B. JWOW Boogie Down NakedAndAfraid FNGs: 0 COUNT: 10 WARMUP: seal jacks, side…
THE YARD · NOV 5, 2022
Rain Rain Go Away!!
Slackblast: Rain Rain Go Away!! DATE: 2022-11-05 AO: ao-the-yard Q: Fogerty PAX: Barry Manilow Dojo Boogie Down HarryCarry Short Sale FNGs: 0 COUNT: 6 WARMUP: SSH, Merks, Cherry Pickers, LBCs, Squats, Over-head Claps…
NOV 3, 2022
Slackblast:
Slackblast: Running Late DATE: 2022-11-03 AO: ao-footloose Q: backdraft PAX: Dojo Barry Manilow CakeBoss Boogie Down OldBay Twister FNGs: 0 COUNT: 7 WARMUP: mosey and dynamic stretching THE THANG: dynamic movements and…
CLYDESDALES · NOV 2, 2022
Kingsley Loop is a thing
Slackblast: Kingsley Loop is a thing DATE: 2022-11-02 AO: ao-clydesdales Q: Jekyll PAX: backdraft Bass-o-Matic Repeat cornholef3 Boss Hogg Twister F3DaVinci Assassin Dojo Short Sale Barry Manilow B.O.B. Rolloff Shady…
BLOCK PARTY · NOV 1, 2022
Loopy Loops
Slackblast: Loopy Loops DATE: 2022-11-01 AO: ao-block-party Q: Rebel PAX: Bobber CakeBoss Bass-o-Matic Band Camp Shady Boogie Down Barry Manilow Kermit Esso Beaker Cousin Eddie FNGs: 0 COUNT: 12 WARMUP: SSH, IW, squats…
THE YARD · OCT 29, 2022
Just What the Doctor Ordered
Slackblast: Just What the Doctor Ordered DATE: 2022-10-29 AO: ao-the-yard Q: Senator Tressel PAX: Bitcoin CakeBoss Assassin Twister Barry Manilow White Lightning Mr Clean Anchorman UHaul HarryCarry tater Fogerty Dojo…
SLOW BURN · OCT 28, 2022
Run to Fail
Slackblast: Run to Fail DATE: 2022-10-28 AO: ao-slow-burn Q: Fire Marshall Bill PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher FNGs: 0 COUNT: 10 WARMUP: SSH, cherry…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
THE BALLROOM · OCT 25, 2022
Live, Laugh, Love
Slackblast: Live, Laugh, Love DATE: 2022-10-25 AO: ao-the-ballroom Q: Sprocket PAX: Triple Lindy NakedAndAfraid OldBay Senator Tressel Assassin Barry Manilow Dojo Boogie Down FNGs: 0 COUNT: 9 WARMUP: “A day without…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
THE YARD · OCT 22, 2022
T E Y H R D A
Slackblast: T E Y H R D A DATE: 2022-10-22 AO: ao-the-yard Q: Assassin PAX: Barry Manilow Bitcoin crab_cakes Anchorman Dojo Fogerty Twister Sugarbug Short Sale UHaul Senator Tressel OldBay, Nuke, Iron Clad, Bowzer…
SLOW BURN · OCT 21, 2022
Cold + mumblechatter (whiners) = SlowBurn
Slackblast: Cold + mumblechatter (whiners) = SlowBurn DATE: 2022-10-21 AO: ao-slow-burn Q: Barry Manilow PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo FNGs…
OCT 20, 2022
Nuthin But A G Thang
Slackblast: Nuthin But A G Thang DATE: 2022-10-20 AO: ao-footloose Q: Anchorman PAX: Barry Manilow CakeBoss Dojo FNGs: 0 COUNT: 4 WARMUP: Mosey, stretch then some stuff in cadence. THE THANG: Mosey, then Dora to…
THE BALLROOM · OCT 18, 2022
Spooky Halloween Dance Party
Slackblast: Spooky Halloween Dance Party DATE: 2022-10-18 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Cohiba Band Camp Anchorman Barry Manilow Mark Nestel FNGs: 0 COUNT: 7 Today at the Ballroom, we took the AO…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
OCT 13, 2022
Slackblast:
Slackblast: moderateish at footloose DATE: 2022-10-13 AO: ao-footloose Q: Olaf PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning FNGs: 0 COUNT: 10 WARMUP: mosey, SSH…
SEP 15, 2022
To the Board
Ran to Laces In down 160 to Munn Rd: Did some of the board of pain 10 year celebration with those PAX 25 burpees (I was a little bleary from the fast pace, I mistook Barry Manilow for Assasin. Read into that what you…
COLOSSEUM · SEP 13, 2022
It hurt me more that it hurt you
The intention was a traditional bootcamp and not a minnie pond-esque run and gun (yes, that's a shot) Dynamic warm-up butt kickers, high knees, toy soldiers, overhead claps walking, shuffle L and R, karaoke L and R…
CLYDESDALES · AUG 31, 2022
Running ... into trees
It was hot and humid, first day all year as such. We ran. Some ran 3.4 miles. At least one ran 5.5 miles. At least one ran into a tree (it's not a laughing matter) At least one hung out by the bank and smoked Marlboro…