THE YARD · SAT OCT 15

Not just crazy 8s….

When: Saturday, October 15, 2022
AO: The Yard
Q: Anchorman
PAX: 17 Anchorman, Assassin, backdraft, Barry Manilow, Bass, Battle Bot, Bitcoin, Boogie Down, Dojo, Fogerty, Old Bay, Peabody, Twister, UHaul

Slackblast:
Not just crazy 8s….
DATE: 2022-10-15
AO: ao-the-yard
Q: Anchorman
PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two 2.0
FNGs: 0
COUNT: 17
WARMUP: ring of fire, plus 75 calf raises to celebrate Sammy Hagars 75th birthday

THE THANG:
The men enjoyed the soundtrack to my fav Halloween movie, Maximum Overdrive. (Filmed in and around Wilmington).

That meant 45 mins of AC DC. (Solid!)

Ludicrous 8s
8 each of:
Am hammer
Squat
Hello Dolly
Bomb Jack
Merkin
Lbc
Hillbilly
Big boi

Run figure 8 to ends of track

8 rounds

11s on the hill
Shoulder taps/squats

MARY: no time for Mary. We were hustling.
ANNOUNCEMENTS:
COT: