THU OCT 13

Slackblast:

When: Thursday, October 13, 2022
Q: Cadre Olaf
PAX: 10 Cadre Olaf, Anchorman, Barry Manilow, Boogie Down, Cake Boss, Dojo, NakedAndAfraid, Old Bay, Sasquatch, White Lightning

Slackblast:
moderateish at footloose
DATE: 2022-10-13
AO: ao-footloose
Q: Olaf
PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning
FNGs: 0
COUNT: 10
WARMUP: mosey, SSH, low slow squats, merkins
THE THANG: played Charge (everyone's a winner). We went over 1.75miles more burpees than desired and put in work.
MARY: plank Jack's, burpees,
ANNOUNCEMENTS:
COT: prayers for marriages and fighting the selfish desires to focus on my agenda rather than helping others.