Cold + mumblechatter (whiners) = SlowBurn
- When
- Friday, October 21, 2022
- AO
- Slow Burn
- Q
- Barry Manilow
- PAX
- 12 Barry Manilow, Anchorman, Assassin, Bonsai, Boogie Down, Dojo, Mark Nestel, NakedAndAfraid, Old Bay, Short Sale, Sprocket, Weezer
Slackblast:
Cold + mumblechatter (whiners) = SlowBurn
DATE: 2022-10-21
AO: ao-slow-burn
Q: Barry Manilow
PAX: Anchorman NakedAndAfraid Assassin Mark Nestel Weezer Sprocket Boogie Down OldBay Short Sale Bonsai Dojo
FNGs: 0
COUNT: 12
The cold and the complaining was out in full force this morning. Great effort by ... most
The first thing I did when I got home was was my sweatshirt, with my Weinke, so you get the cliff notes ...
Warm-up:
The pattern was 1. exercise on your feet 2. exercise on your 6 3. exercise on your feet 4. exercise in the plank position 5. rinse/repeat
We did stuff like: imperial walker, hillbilly walker, Travolta, shoulder tap, SSH, LBC, Mahktar N'Diaye, squats, sumo squats, Morrocan NC, OH Claps. Stuff like that. Mostly in dozens.
Then onto the those exercises that were rejected by the nation's Exicon
Patrick Swayze: Karaoke L, Karaoke R, Power Skip, NUR with arms out
Jonah Hill: 3 broad jumps, 3 merkins, 7x
Matt Foley: 1 animated squat, 4 dying cockroach, 2-8, 3-12, 4-16, 5-20
Then a round of Assassin suicides, squats, imp walkers, OH claps, or something like that, super easy
Over to 4 corners where some actual did the work and some walked from corner to corner chit chatting
15 BB Sits, 15 Jump squats, 15 bombjacks, 15 merkins, 5 flying squirrels in the middle
To the wall for a sit and 2 burpees from each end, rinse/repeat
Back for 2 rounds of Assassin merkins
LBCs, HELLO DOLLY!, BB Sits
Donkey kicks, shoulder taps, mountain climbers
SlowBurn was my first AO I attended, SlowBurn was my first site Q, and has always been a great Friday workout. Thanks Weezer for the lead.
Looks like we made it,
Barry Manilow