THE YARD · SAT NOV 19

Chatty Cathys Coming Thru!!!

When: Saturday, November 19, 2022
AO: The Yard
Q: 3D
PAX: 7 3D, Barry Manilow, Bass, Bitcoin, Boogie Down, Fogerty, HarryCarry

Slackblast:
Chatty Cathys Coming Thru!!!
DATE: 2022-11-19
AO: ao-the-yard
Q: 3D
PAX: Bass-o-Matic Boogie Down Bitcoin HarryCarry Barry Manilow Fogerty
FNGs: 0
COUNT: 7
Pyramid of pain
Do 5 Merkins run a lap
5 merkins, 10 squats, run a lap
5,10,15, run a lap
…
All 6 exercises run a lap
Now drop SSH and work back down. 5,10,15,20,25 run a lap
…
5.10 run a lap
5 merkins run a lap
If you do all of it the totals are to the right

5 merkins. 55
10 squats. 90
15 calf raises. 105
20 LBCs. 120
25 Moroccan nightclubs. 75
30 SSH. 30

Wall sits for a few minutes
7 minutes of Mary

To round it out we did 5 merkins in warmup and another 10 in Mary to get 70 for those doing Shieldlock challenge