SLOW BURN · FRI OCT 28

Run to Fail

When: Friday, October 28, 2022
AO: Slow Burn
Q: Fire Marshall Bill
PAX: 10 Fire Marshall Bill, Barry Manilow, Bass, Boogie Down, FunHouse, NakedAndAfraid, Pusher, Tater-Russell Peeler, Twister, Weezer

Slackblast:
Run to Fail
DATE: 2022-10-28
AO: ao-slow-burn
Q: Fire Marshall Bill
PAX: Weezer Barry Manilow Twister FunHouse Boogie Down tater Bass-o-Matic NakedAndAfraid Pusher
FNGs: 0
COUNT: 10
WARMUP: SSH, cherry pickers, Moroccan NCs, merkins, Down dog, plank, honeymooners
THE THANG:

Partner Work - round 1 - Lap between each set
- 100 Merkins
- 150 Squats
- 200 Flutters

Round 2
- 100 Overhead Claps
- 150 Monkey Humpers
- 200 SSH

Round 3
- 100 Calf Raises
- 150 Carolina Dry Docks
- 200 LBCs

Finished up w 2 minutes of 6 count Burpees.

COT: