Rain Rain Go Away!!
- When
- Saturday, November 5, 2022
- AO
- The Yard
- Q
- Fogerty
- PAX
- 6 Fogerty, Barry Manilow, Boogie Down, Dojo, HarryCarry, Short Sale
Slackblast:
Rain Rain Go Away!!
DATE: 2022-11-05
AO: ao-the-yard
Q: Fogerty
PAX: Barry Manilow Dojo Boogie Down HarryCarry Short Sale
FNGs: 0
COUNT: 6
WARMUP: SSH, Merks, Cherry Pickers, LBCs, Squats, Over-head Claps, and .....a slow mosey.
THE THANG: Multiple Pain Stations all completed in cadence- 3 sets at each location ( varying reps) - Pax took turns leading the cadence. Preceded by a skill challenge:
Free throws were mixed in for the Pax - Basketball and a Hoop at the Yard were made available for a random testing of the Pax skills at the free throw line. Penalties for missed shots were Bigboys, Squats and Merks. 6 Pax shot - with only Dojo sinking the shot. Penalty sets completed w some mumblechatter.
Mosey to the turf football field where Barry took the Q stick and led the group on a 100 yd scoring drive with only mins left in the beat down.
A bevy of bear crawls and Toy Soldiers challenged the pax in the gloom! Nice work closing out the day!
These pax started their Saturday plus 1!
MARY: no time
ANNOUNCEMENTS: Skeet shoot sign up, blood drive sign up, bourbon tasting, and read newsletter!
COT:Prayers for health, healing, and Life's lessons.